HEELS of different sizes are widely worn by women with the perception of increased attractiveness & for aesthetics purpose. But the regular use/ prolonged use of heels can alter the postural mechanics of body that may lead to increased pelvic tilt, pelvic rotation, uneven distribution of pressure on foot and knee. High heels are those...
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Preventing and Treating Osteoporosis with Physiotherapy
Osteoporosis is characterised by a loss in bone mass and mineral density as well as alterations in the composition and strength of bone. It is a metabolic bone disease that arises from osteoclastic bone resorption that is not counteracted by osteoblastic bone synthesis at the cellular level. As a result, there may be a drop...
Knee Osteoarthritis (Knee OA)
Degenerative disease of synovial joints that causes progressive loss of articular cartilage.
Lateral Epicondylitis (Tennis Elbow)
Overuse injury involving eccentric overload at origin of common extensor tendon.
Medial Epicondylitis (Golfer`s Elbow)
An overuse syndrome of the flexor-pronator mass origin.
Foods to eat with Physiotherapy
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Carpal Tunnel Syndrome (CTS)
Most common compressive neuropathy. Pathologic (inflamed) synovium is the most common cause of idiopathic CTS.
Top 4 myths of Physiotherapy
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Physical Therapy – Minimize pain and offer speedy recovery
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