High Heels Effect

High Heels Effect on Posture

HEELS of different sizes are widely worn by women with the perception of increased attractiveness & for aesthetics purpose. But the regular use/ prolonged use of heels can alter the postural mechanics of body that may lead to increased pelvic tilt, pelvic rotation, uneven distribution of pressure on foot and knee. High heels are those type of footwear where the heel area is higher than the forefoot area with a small toe section, curved plantar area, and a rigid heel cap. How to Measure High Heels Heel category Heel height (inches) Heel height (meters) Heel Height (cm) Flats Under 1...

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Preventing and Treating Osteoporosis with Physiotherapy

Osteoporosis is characterised by a loss in bone mass and mineral density as well as alterations in the composition and strength of bone. It is a metabolic bone disease that arises from osteoclastic bone resorption that is not counteracted by osteoblastic bone synthesis at the cellular level. As a result, there may be a drop in bone strength and a higher chance of fractures. Osteoporosis is also known as silent diseases, because it usually causes no symptoms and may go undiagnosed until a bone breaks. In elderly men and postmenopausal women, osteoporosis is the primary cause of fractures. It mostly...

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